Spring Programs

During this course, students will learn the basics of how to tell a story through the medium of comics and use their creative imagination in a comfortable and encouraging atmosphere with Tad Martindale! Topics covered will include character design, storytelling, building comic pages, pencil and inking skills, and much more!

Sketchbook and pen included!

Please arrive early enough to ensure that class can start on time

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies.

Equipment needed: water bottle, shoes.

Please arrive early enough to ensure that class can start on time.

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies.

Equipment needed: water bottle, shoes.

Please arrive early enough to ensure that class can start on time.

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels!

Equipment needed:  water bottle, shoes

Please arrive early enough to ensure that class can start on time

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels!

Equipment needed:  water bottle, shoes

Please arrive early enough to ensure that class can start on time

Sportball soccer programs are not competitive, or skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling, and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball  Jersey and a ball.

Equipment needed: water bottle, shoes, weather-appropriate attire 

Please arrive early enough to ensure that class can start on time.

Sportball Just the Game programs are perfect for kids 6 - 9 who want to play for the love of the game. Classes start off with warm-ups and quick skills refreshers before getting right into sport-specific gameplay. Coaches act as referees, teaching skills through league-style games and a few key drills. Each child will receive a Sportball soccer Jersey and a ball.

Equipment needed: water bottle, shoes, weather-appropriate attire 

Please arrive early enough to ensure that class can start on time.

Sportball soccer programs are not competitive, or skill-based and provide children with the opportunity to play soccer with the help of experienced coaches. This program focuses on the fundamental skills of soccer: throw–in, kicking, dribbling, and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Each child will receive a Sportball soccer Jersey and a ball.

Equipment needed: water bottle, shoes, Weather appropriate attire

Please arrive early enough to ensure that class can start on time.

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

Equipment needed: water bottle, shoes

 Please arrive early enough to ensure that class can start on time

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

Our student Little Veterinarians will learn what it is to be feline specialists as they understand the uniqueness of cat patients. They will practice doing a tip to tail cat health assessments, assess a cat’s body condition score, understand cat body language, learn about cat anatomy, about their domestic life and how to have a calmer cat. Students will be receiving their own Little
Veterinarian School plush cat and lightweight white coats to keep, learn about new medical words and envision careers in veterinary medicine.

Parents are instructed on how to correctly assist their children in learning the fundamentals of soccer. Coaches teach in a fun and creative manner, with a focus on success and participation Grandparents and caregivers, are also welcome to bring children to the program. We recommend that the same adult attend the program each week. Each child will receive a Sportball Jersey and a ball.

Equipment needed: water bottle, shoes, weather-appropriate attire.

Please arrive early enough to ensure that class can start on time.

Focusing on storytelling, imagination, and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance, and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutus and ballet slippers are not required (they are more than welcome) but please no socks. Participants will be kept socially distanced at all times.

Equipment needed: water bottle, shoes

Session 1 - April 8 – May 13

Session 2-  May 20 – June 24

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

Equipment needed: water bottle, shoes  Please arrive early enough to ensure that class can start on time

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits. *Please bring your own yoga mat, labeled water bottle Please arrive early enough to ensure that class can start on time

Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves cleansing and replenishing every nerve and cell within. We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. If there is something just underneath the surface, cacao may open your ability to access it. After drinking cacao, we will drop into a Sound Bath. Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental, and spiritual. A variety of Quartz Crystal Singing Bowls, Rain sticks, Tibetan Singing bowls, Chimes and more healing instruments will be used. The Cacao used in ceremony is allergens safe.

The session is 1 hr. Long

What to bring:

• Yoga Mat
• Cushion
• Blanket to keep warm (optional)

Instructor Isabel

Passionate about Yoga & Wellness, Isabel Fry, a certified Yoga & Meditation Teacher as well as Reiki healer, started her Company Breathe Retreats in 2016. It was created out of a realization that there was a need for a safe space for people to be themselves, to accept and love themselves, as well as to support and help each other grow and thrive. Creating this safe space for everyone and encouraging them to be their most authentic selves has become Isabel’s mission and passion.

Along with Retreats and Corporate Retreats, she has developed a Healing Circles to continue to support and nurture her clients.

Isabel believes in holding space for people to rediscover the light that shines brightly within them, and that with love and kindness, all can be conquered. https://linktr.ee/Breatheyeg

High Fit Free Trial- Thursday, April 3, 7:15 pm - 8:45 pm

Kick off your fitness journey with our High Fit Trial, a heart-pumping, body-sculpting workout designed for all fitness levels. Join us for a FREE trial session on April 3 from 7:15 PM to 8:45 PM, and experience how High Fit can help you burn calories, improve strength, and boost energy. Whether you're a seasoned athlete or just starting out, this is your chance to try something new — no strings attached! Reserve your spot now and feel the burn!

Karate Program Free Trial- Wednesday, June 18, Thursday, June 26 6:00 pm -7:00 pm 

Ready to discover the art of karate? Join us for two FREE karate trial sessions! Whether you're a beginner or looking to enhance your skills, these classes offer a great introduction to martial arts.

• ADULT Wednesday, June 18 | 6:00 PM - 7:00 PM 
• 7Yr+ Thursday, June 26 | 6:00 PM - 7:00 PM 

Learn self-defense, improve focus, and build confidence in a fun and supportive environment. Don’t miss this chance to experience karate firsthand — register today and see how karate can help you get stronger, both physically and mentally!

Body Groove Free Trial -  Wednesday, March 26, 7:30 pm -8:30 pm

The Groove DANCEfloor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm, but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow, delicious, meditative grooves, to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.

All levels are welcome. 

*Please bring your own yoga mat, labelled water bottle

 Saturday Feb 15, March 29, April 19, May 17, June 28

Yomosa is the perfect start to your Saturday morning as you will refresh, revitalize, and set the intentions for the week. This yoga class is intended for all experience levels and body types, even first-timers. your registration includes a 60 min Slow Flow Yoga class followed by one refreshing mimosa.

Hope to see you on the mat for a morning of Yomosa!

Equipment required: BYOM (bring your own mat)

Resident only. A non-resident must be accompanied by a resident to attend.

This Mother’s Day, join us for a memorable evening of creativity and connection! Bring your mom, or celebrate her spirit, as you both paint your own masterpieces together. Enjoy laughter, love, and delicious refreshments and snacks while making beautiful memories. Let’s honour the incredible mothers in our lives with art and joy! Reserve your spot today and let’s paint the night away! 💖✨ Get step-by-step instructions to guide you in creating your own masterpiece. After all, anyone can paint! All materials are supplied plus guided instructions and techniques to create a masterpiece you take home at the end of the night. All supplies will be provided – canvas, paints, brushes

Sportball provides parented classes for children 16 months to 3.5 years of age. Classes are structured around a play-based curriculum and are taught through imaginative storylines and age-appropriate language that kids can understand and respond to. Our parented programs integrate sport & social skills development through activities that feel just like daily play. In addition to parents and kids being active together in class, parents also come away from our programs inspired and full of ideas that can be used at home to form the foundation of a shared active lifestyle with their growing athletes. Classes may include sports like soccer, baseball, basketball, football, hockey, volleyball, golf, tennis, rugby, and lacrosse.

Equipment needed: water bottle, shoes

Who is ready to learn the amazing game of Flag Football? Level Up Football camps provide and amazing week football fundamentals and fun. Our athletes will learn how to throw spiral, catch beautiful passes, run crips routes, become a lock down defender and even how to do some sweet touchdown dances. Each day we will teach new skills and play games that will elevate their game and increase their love for the beautiful game of flag football. 

Equipment needed: water bottle, shoes, weather-appropriate attire.

Please arrive early enough to ensure that class can start on time.

Class A 5:00 - 5:55 pm 6-9 yrs 

Class B 6:00 pm -6:55 pm 9-12 yrs

Let your little one learn all the coolest moves of today, build confidence, and feel like one stylish cat! Freestyle, basic break-dance, and creativity are all taught and encouraged.    Please arrive early enough to ensure that class can start on time

Session 1 - April 8 – May 13

Session 2 - May 20 – June 24

The Groove DANCE floor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm, but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow, delicious, meditative grooves, to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.

Equipment needed: wear comfortable clothes, water bottle.