Workshops

Yomosa is the perfect start to your Saturday morning as you will refresh, revitalize, and set the intentions for the week. This yoga class is intended for all experience levels and body types, even first-timers. your registration includes a 60 min Slow Flow Yoga class followed by one refreshing mimosa.  

Hope to see you on the mat for a morning of Yomosa!

Equipment required: BYOM (bring your own mat) 

Resident only. A non-resident must be accompanied by a resident to attend.  

Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves cleansing and replenishing every nerve and cell within. We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. If there is something just underneath the surface, cacao may open your ability to access it. After drinking cacao, we will drop into a Sound Bath. Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental, and spiritual. A variety of Quartz Crystal Singing Bowls, Rain sticks, Tibetan Singing bowls, Chimes and more healing instruments will be used. The Cacao used in ceremony is allergens safe.

The session is 1 hr. Long

Attendees to Bring:

• Yoga Mat
• Cushion
• Blanket to keep warm (optional)

Instructor: Isabel

Passionate about Yoga & Wellness, Isabel Fry, a certified Yoga & Meditation Teacher as well as Reiki healer, started her Company Breathe Retreats in 2016. It was created out of a realization that there was a need for a safe space for people to be themselves, to accept and love themselves, as well as to support and help each other grow and thrive. Creating this safe space for everyone and encouraging them to be their most authentic selves has become Isabel’s mission and passion.

Along with Retreats and Corporate Retreats, she has developed a Healing Circles to continue to support and nurture her clients.

Isabel believes in holding space for people to rediscover the light that shines brightly within them, and that with love and kindness, all can be conquered. https://linktr.ee/Breatheyeg

As Spring 2025 approaches, we may find ourselves decluttering our space alongside our perspective! This Self-Care workshop will provide evidence-based, practical methods to enhance daily mindfulness as the seasonal changes take place. Sustainable, creative outlets will be explored alongside intersectional resources to take home.

Participants will take-part in an afternoon of artistry and mental-health that will provide them with tools for the rest of the year!


Experience a joyful and meaningful time with your loved ones in our Family Yoga class, where connection, mindfulness, and fun come together! This special class is designed to bring families closer, encouraging mindful bonding while promoting relaxation and playfulness. Throughout the class, we’ll explore a variety of partner poses that build trust, communication, and teamwork, allowing you to support and encourage each other as you stretch, balance, and move together.

Discover the power of mindful breathing exercises that help calm the mind and body, giving everyone the tools to find peace and balance both on and off the mat. The class will conclude with a gentle family meditation, where you’ll come together to experience a sense of peace and calm, appreciating the special bond you share. No yoga experience is needed – just an open heart and a willingness to play, connect, and relax together! Join us for this wonderful family yoga experience, where every breath, pose, and mindful moment becomes a chance to cherish the unique connection with your loved ones.

Equipment needed: BYOM (bring your own mat), Water Bottle, Pillow & Blanket (Optional)

High Fit Free Trial- Thursday, January 9, 7:00 pm - 8:00 pm

Kick off your fitness journey with our High Fit Trial, a heart-pumping, body-sculpting workout designed for all fitness levels. Join us for a FREE trial session on January 9 from 7:00 PM to 8:00 PM, and experience how High Fit can help you burn calories, improve strength, and boost energy. Whether you're a seasoned athlete or just starting out, this is your chance to try something new — no strings attached! Reserve your spot now and feel the burn!

Karate Program Free Trial- Wednesday, March 26, Thursday, March 27 6:00 pm -7:00 pm 

Ready to discover the art of karate? Join us for two FREE karate trial sessions! Whether you're a beginner or looking to enhance your skills, these classes offer a great introduction to martial arts.

• ADULT Wednesday, March 26 | 6:00 PM - 7:00 PM 
• 7Yr+ Thursday, March 27 | 6:00 PM - 7:00 PM 

Learn self-defense, improve focus, and build confidence in a fun and supportive environment. Don’t miss this chance to experience karate firsthand — register today and see how karate can help you get stronger, both physically and mentally!

Groove Method Free Trial -  Wednesday, January 15, 7:30 pm -8:30 pm

The Groove DANCEfloor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm, but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow, delicious, meditative grooves, to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.

Cupid’s Canvas: Unleash Your Creativity This Valentine’s Day! Join us for a romantic evening of painting where you’ll create your own masterpiece while sipping on mimosas and enjoying a delicious appetizer provided by The Candian Brewhouse.  Whether you're celebrating with a special someone or a group of friends, this is the perfect way to embrace love and art. Reserve your spot now and let’s make unforgettable memories together! Your registration includes 2 FREE mimosas and tasty appetizer of Yam fries w/small ancho chipotle dip .18+ only.  Get step-by-step instructions to guide you in creating your own masterpiece. After all, anyone can paint! All materials are supplied plus guided instructions and techniques to create a masterpiece you take home at the end of the night. All supplies will be provided – canvas, paints, brushes 

Resident only. A non-resident must be accompanied by a resident to attend.