Winter Programs

Yomosa is the perfect start to your Saturday morning as you will refresh, revitalize, and set the intentions for the week. This yoga class is intended for all experience levels and body types, even first-timers. your registration includes a 60 min Slow Flow Yoga class followed by one refreshing mimosa.  

Hope to see you on the mat for a morning of Yomosa!

Equipment required: BYOM (bring your own mat) 

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

 Please arrive early enough to ensure that class can start on time

Students will get to learn about the exciting field of veterinary medicine and become a veterinarian physician and surgeon. This 6-week program will discuss about canine/dog health. Our Little Veterinarians will get to perform dog assessments making a nose to tail exam, keeping dog healthy with proper dog nutrition, learn about ticks, caring for lacerations and also learn some basic surgical skills, immunization and more! They also get to take home their own premium stuffed toy dog at the end of the program.

(4-6 years) 1:00 pm - 2:00 pm

(7-10 years) 2:15 pm -3:15 pm

This is a fun introductory class for children with limited to no skating experience. Participants will develop balance and basic skills such as gliding, stopping, and backward skating. Students will learn through fun and age-appropriate, games and activities.

**Participants should dress according to weather. Snow pants, winter gloves, and jackets are recommended. CSA-approved hockey helmets or a winter sport helmet is mandatory for all participants. The program will cancel at -25 degrees Celsius with the wind chill.

Participants will be notified of makeup classes

Pleasure Rink (Please arrive 15 minutes prior to start time at the pleasure rink)

Parents are required to stay rinkside during the class

Class A 5:00 pm -5:30 pm

Class B 5:45 pm -6:15 pm

Class C 6:30 pm -7:00 pm

Class D 7:15 pm -7:45 pm

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels! 

Equipment needed: water bottle, 

Please arrive early enough to ensure that class can start on time.

The Babysitting course refreshed and revised, now has a greater emphasis on First Aid skills. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency.   CourseContent

• How to be responsible and demonstrate leadership
• How to make good decisions and manage difficult behaviors
• Information on children’s developmental stages, and specific strategies for each stage
• How to feed, diaper, dress, and play with children and babies
• How to recognize and prevent unsafe situations, make safe choices and promote safe behaviors
• First aid skills
• The business of babysitting

First Aid Content:

• Check, Call, Care (includes phoning EMS/911)
• Glove removal
• Recovery position
• Conscious choking (adult/child/baby/alone)
• CPR (baby/child)
• Illness
•  Asthma (includes use of inhaler and spacer)
• Anaphylaxis (includes use of EpiPen)
• Poisoning
•  Insect stings
• Wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns)
• Head, neck, and back injuries, broken bones, seizures

Take-Home Materials

• Babysitter’s Manual​

Please Bring:

• Indoor Shoes
• a baby-sized floppy doll or teddy (must lay flat)
• lunch
• pencil
• water bottle

This 1-day in-person session instructed by Impact First Aid & CPR is to educate youth aged 9 to 13 years on basic first aid and safety skills for when they are not under the direct supervision of a guardian or parent.The Stay Safe! program teaches applicable and age-appropriate skills while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.Attendance is required to receive a certificate of completion:Participants will receive a Red Cross Stay Safe! manual, and a certificate upon completion of the program. Course Content:

• Importance of responsibility and respect while being accountable for yourself
• Importance of setting and following rules around safety when staying on your own
• How to stay safe at home and within the community
• How to prepare, recognize and respond to unexpected situations, (i.e. inclement weather, strangers, unanticipated visits)

First Aid Content: Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes the use of inhaler and spacer), anaphylaxis (includes the use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns) Please Bring:

• Indoor Shoes
• a baby-sized floppy doll or teddy (must lay flat)
• lunch
• pencil
• water bottle

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

 Please arrive early enough to ensure that class can start on time

• Because the SSRA is following all AHS recommendations and guidelines. Our programs are subject to changes and cancellations based on any new information or recommendations from AHS.

During this course, students will learn the basics of how to tell a story through the medium of comics and use their creative imagination in a comfortable and encouraging atmosphere with Tad Martindale! Topics covered will include character design, storytelling, building comic pages, pencil and inking skills, and much more! Sketchbook and pen included!

Please arrive early enough to ensure that class can start on time.

Focusing on storytelling, imagination, and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance, and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome) but please no socks. This class is unparented. Please arrive early enough to ensure that class can start on time

Let your little one learn all the coolest moves of today, build confidence, and feel like one stylish cat! Freestyle, basic break-dance, and creativity are all taught and encouraged.   

Please arrive early enough to ensure that class can start on time

You will be guided through an active flow allowing us to increase blood flow, strength, stamina, and flexibility, then we will soften into a gentle practice holding a pose to allow our body and mind to relax and unwind, ending with a guided meditation. All levels are welcome. 

*Please bring your own yoga mat, labeled water bottle  

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels!  

Equipment needed:  water bottle

Please arrive early enough to ensure that class can start on time

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels!

Equipment needed:  water bottle

Please arrive early enough to ensure that class can start on time

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels!

Equipment needed: water bottle

Please arrive early enough to ensure that class can start on time

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

For skate private or semi-private lessons Inquiry please visit:https://am.lol/p/ZmE7YM9 Private lessons are one of the best options if your goal is to quickly improve your skills. We offer Individual Private Lessons, Semi-Private Lessons for participants of all skill levels. Enjoy the benefit of 1 on 1 instruction on the ice and improve on specific skills or work your way into a group lesson. Beginners start at any age 5 and up. Seniors welcome. This is a great way to learn to skate and it's all in your own backyard! Please dress for the weather. A CSA-approved hockey helmet or winter sport helmet is mandatory for all participants. Please arrive and be ready at least 10 min prior to your start time. Cancellations: 24 hours notification is required otherwise members will be charged for the lesson time. Please note in the event of cold/warm weather lessons will be canceled at -25 degrees with the wind chill and rescheduled.

PLEASE REGISTER FOR THE MAT PIATED WAIT LIST. WHEN A SCHEDULE HAS BEEN CONFIRMED WE WILL CONTACT YOU FOR REGISTRATION.

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a Mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.

Equipment needed: water bottle, yoga mat  

Sportball provides parented classes for children 16 months to 3.5 years of age. Classes are structured around a play-based curriculum and are taught through imaginative storylines and age-appropriate language that kids can understand and respond to. Our parented programs integrate sport & social skills development through activities that feel just like daily play. In addition to parents and kids being active together in class, parents also come away from our programs inspired and full of ideas that can be used at home to form the foundation of a shared active lifestyle with their growing athletes. Classes may include sports like soccer, baseball, basketball, football, hockey, volleyball, golf, tennis, rugby, and lacrosse.

Equipment needed: water bottle, shoes

As Spring 2025 approaches, we may find ourselves decluttering our space alongside our perspective! This Self-Care workshop will provide evidence-based, practical methods to enhance daily mindfulness as the seasonal changes take place. Sustainable, creative outlets will be explored alongside intersectional resources to take home.

Participants will take-part in an afternoon of artistry and mental-health that will provide them with tools for the rest of the year!


Experience a joyful and meaningful time with your loved ones in our Family Yoga class, where connection, mindfulness, and fun come together! This special class is designed to bring families closer, encouraging mindful bonding while promoting relaxation and playfulness. Throughout the class, we’ll explore a variety of partner poses that build trust, communication, and teamwork, allowing you to support and encourage each other as you stretch, balance, and move together.

Discover the power of mindful breathing exercises that help calm the mind and body, giving everyone the tools to find peace and balance both on and off the mat. The class will conclude with a gentle family meditation, where you’ll come together to experience a sense of peace and calm, appreciating the special bond you share. No yoga experience is needed – just an open heart and a willingness to play, connect, and relax together! Join us for this wonderful family yoga experience, where every breath, pose, and mindful moment becomes a chance to cherish the unique connection with your loved ones.

Equipment needed: BYOM (bring your own mat), Water Bottle, Pillow & Blanket (Optional)

High Fit Trial – January 9, 7:00 PM to 8:00 PM

Kick off your fitness journey with our High Fit Trial, a heart-pumping, body-sculpting workout designed for all fitness levels. Join us for a FREE trial session on January 9 from 7:00 PM to 8:00 PM, and experience how High Fit can help you burn calories, improve strength, and boost energy. Whether you're a seasoned athlete or just starting out, this is your chance to try something new — no strings attached! Reserve your spot now and feel the burn!

Karate Program Trials – March 26 and March 27, 6:00 PM to 7:00 PM

Ready to discover the art of karate? Join us for two FREE karate trial sessions! Whether you're a beginner or looking to enhance your skills, these classes offer a great introduction to martial arts.

• ADULT Wednesday, March 26 | 6:00 PM - 7:00 PM 
• 7Yr+ Thursday, March 27 | 6:00 PM - 7:00 PM 

Learn self-defense, improve focus, and build confidence in a fun and supportive environment. Don’t miss this chance to experience karate firsthand — register today and see how karate can help you get stronger, both physically and mentally!

Groove Method Trial – January 15 7:30 PM to 8:30PM

• ADULT Wednesday, March 26 | 6:00 PM - 7:00 PM

The Groove DANCEfloor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm, but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow, delicious, meditative grooves, to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.

The Groove DANCE floor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm, but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow, delicious, meditative grooves, to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.

Equipment needed: wear comfortable clothes, water bottle.

Math Zone is fun events featuring a number of games that engage both students and parents, and are designed to take place within K-6 elementary schools to help forge strong relationships with the community.

What are Math Nights?

• 3-Hour events hosted jointly by Mathnasium of Summerside for K-6 grade students in elementary schools

• Involve families in a fun, enjoyable shared math experience

• Turn-key: Mathnasium provides all games and materials for easy execution

• Empower kids of all backgrounds to pursue a love of math and STEM education

• Help kids explore math at their own levels through games and activities Registration is required.