Winter Programs

Yomosa is the perfect start to your Saturday morning as you will refresh, revitalize, and set the intentions for the week. This yoga class is intended for all experience levels and body types, even first-timers. your registration includes a 60 min Slow Flow Yoga class followed by one refreshing mimosa.  

Hope to see you on the mat for a morning of Yomosa!

Equipment required: BYOM (bring your own mat) 

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience 

 Please arrive early enough to ensure that class can start on time

You will be guided through an active flow allowing us to increase blood flow, strength, stamina, and flexibility, then we will soften into a gentle practice holding a pose to allow our body and mind to relax and unwind, ending with a guided meditation. All levels are welcome. 

*Please bring your own yoga mat, labeled water bottle  

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

For skate private or semi-private lessons Inquiry please visit:https://am.lol/p/ZmE7YM9 Private lessons are one of the best options if your goal is to quickly improve your skills. We offer Individual Private Lessons, Semi-Private Lessons for participants of all skill levels. Enjoy the benefit of 1 on 1 instruction on the ice and improve on specific skills or work your way into a group lesson. Beginners start at any age 5 and up. Seniors welcome. This is a great way to learn to skate and it's all in your own backyard! Please dress for the weather. A CSA-approved hockey helmet or winter sport helmet is mandatory for all participants. Please arrive and be ready at least 10 min prior to your start time. Cancellations: 24 hours notification is required otherwise members will be charged for the lesson time. Please note in the event of cold/warm weather lessons will be canceled at -25 degrees with the wind chill and rescheduled.

PLEASE REGISTER FOR THE MAT PIATED WAIT LIST. WHEN A SCHEDULE HAS BEEN CONFIRMED WE WILL CONTACT YOU FOR REGISTRATION.

Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, and stability will help you gain all of these benefits while maintaining your body safely. The Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a Mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.

Equipment needed: water bottle, yoga mat  

As Spring 2025 approaches, we may find ourselves decluttering our space alongside our perspective! This Self-Care workshop will provide evidence-based, practical methods to enhance daily mindfulness as the seasonal changes take place. Sustainable, creative outlets will be explored alongside intersectional resources to take home.

Participants will take-part in an afternoon of artistry and mental-health that will provide them with tools for the rest of the year!


Experience a joyful and meaningful time with your loved ones in our Family Yoga class, where connection, mindfulness, and fun come together! This special class is designed to bring families closer, encouraging mindful bonding while promoting relaxation and playfulness. Throughout the class, we’ll explore a variety of partner poses that build trust, communication, and teamwork, allowing you to support and encourage each other as you stretch, balance, and move together.

Discover the power of mindful breathing exercises that help calm the mind and body, giving everyone the tools to find peace and balance both on and off the mat. The class will conclude with a gentle family meditation, where you’ll come together to experience a sense of peace and calm, appreciating the special bond you share. No yoga experience is needed – just an open heart and a willingness to play, connect, and relax together! Join us for this wonderful family yoga experience, where every breath, pose, and mindful moment becomes a chance to cherish the unique connection with your loved ones.

Equipment needed: BYOM (bring your own mat), Water Bottle, Pillow & Blanket (Optional)

High Fit Trial – January 9, 7:00 PM to 8:00 PM

Kick off your fitness journey with our High Fit Trial, a heart-pumping, body-sculpting workout designed for all fitness levels. Join us for a FREE trial session on January 9 from 7:00 PM to 8:00 PM, and experience how High Fit can help you burn calories, improve strength, and boost energy. Whether you're a seasoned athlete or just starting out, this is your chance to try something new — no strings attached! Reserve your spot now and feel the burn!

Karate Program Trials – March 26 and March 27, 6:00 PM to 7:00 PM

Ready to discover the art of karate? Join us for two FREE karate trial sessions! Whether you're a beginner or looking to enhance your skills, these classes offer a great introduction to martial arts.

• ADULT Wednesday, March 26 | 6:00 PM - 7:00 PM 
• 7Yr+ Thursday, March 27 | 6:00 PM - 7:00 PM 

Learn self-defense, improve focus, and build confidence in a fun and supportive environment. Don’t miss this chance to experience karate firsthand — register today and see how karate can help you get stronger, both physically and mentally!

Groove Method Trial – January 15 7:30 PM to 8:30PM

• ADULT Wednesday, March 26 | 6:00 PM - 7:00 PM

The Groove DANCEfloor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm, but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow, delicious, meditative grooves, to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.

The Groove DANCE floor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm, but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow, delicious, meditative grooves, to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.

Equipment needed: wear comfortable clothes, water bottle.